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I Think I Broke My Collarbone: What’s Next? Exploring Non-Surgical and Surgical Treatment Options

Accidents happen, and if you find yourself wondering whether you’ve broken your collarbone, the next steps are crucial for a smooth recovery. In this article, we’ll delve into the options available, comparing non-surgical and surgical treatments, and exploring the role of nutrition in the healing process.

Assessing the Situation:

If you suspect a broken collarbone, it’s essential to seek medical attention promptly. Dr. Goodman will conduct examinations, possibly including X-rays, to determine the extent of the injury. Once diagnosed, the discussion about treatment options can begin.

Non-Surgical Approach:

  1. Immobilization:

    • In many cases, non-surgical treatment involves immobilizing the affected area using a sling or brace.

    • Immobilization helps the bone heal naturally by minimizing movement and providing the necessary support.

  2. Pain Management:

    • Over-the-counter pain relievers, like ibuprofen, can help manage discomfort.

    • Your healthcare provider may recommend pain management techniques, such as ice therapy, to alleviate inflammation and pain.

  3. Physical Therapy:

    • Engaging in physical therapy is common in non-surgical approaches.

    • Tailored exercises are designed to maintain joint flexibility and rebuild strength, facilitating a gradual return to normal activities.

  4. Nutritional Support:

    • A well-balanced diet plays a crucial role in the healing process.

    • Ensure you consume adequate amounts of calcium, vitamin D and magnesium, as these nutrients are essential for bone health. Dairy products, leafy greens, and fortified foods can be valuable sources. Collagen and Vitamin C also play a crucial roll in bone healing- look for a blog post on this in the near future.

Surgical Options:

  1. Surgical Intervention:

    • Depending on the severity of the fracture, surgery might be recommended.

    • Surgical procedures typically involve the use of plates, screws, or other fixation devices to align and stabilize the broken bones.

  2. Post-Surgical Rehabilitation:

    • After surgery, a rehabilitation plan will be outlined to promote healing and restore function.

    • Physical therapy remains a crucial component, guiding patients through exercises that aid in recovery.


The choice between non-surgical and surgical treatments depends on various factors, including the severity of the fracture, overall health, and individual preferences. Your healthcare provider will discuss these options with you, considering the specifics of your case.

Whether you’re opting for a non-surgical or surgical approach, the key is to act promptly and follow the guidance of healthcare professionals. A broken collarbone doesn’t have to sideline you permanently – with the right treatment plan, you can embark on a journey to recovery and return to your regular activities. If you suspect a collarbone injury, consult with a healthcare professional to determine the best course of action tailored to your unique situation.