Knee osteoarthritis (OA) is a degenerative condition that affects millions worldwide. Platelet-rich plasma (PRP) therapy has emerged as a promising non-surgical treatment for OA, offering pain relief and functional improvement. The choice of PRP dosage,
Hip pain can be a significant roadblock for active individuals, from runners to recreational athletes. The hip, one of the body’s most essential joints, is vital for mobility and stability, but its complexity also makes
Injury recovery is a multifaceted process that extends beyond physical healing. Research increasingly shows that mindfulness and mental health significantly impact recovery outcomes. By integrating mindfulness practices into rehabilitation, individuals can enhance their healing, cope
Introduction Sacroiliac joint pain is a common yet often misunderstood condition that can significantly impact quality of life. The sacroiliac (SI) joints are located at the base of the spine, connecting the sacrum to the
Meniscus tears are one of the most common knee injuries, especially in active individuals and athletes. While surgical intervention is sometimes necessary, many meniscus tears can be effectively treated with non-surgical options. This blog post
Patellofemoral pain is a common ailment among athletes, can significantly impact performance and overall knee health. This blog post aims to provide a comprehensive guide to the prevention and treatment of patellofemoral pain, drawing on
As the pickleball craze continues to expand nationwide, the game’s adrenaline rush comes with a cautionary note on potential injuries. Embarking on this journey as your sports medicine physician, I’m here to unravel the dynamics
In the ever-evolving landscape of sports medicine, the pursuit of effective and innovative treatments for tendinopathy has led to the spotlight on shock wave therapy. This blog post explores the latest evidence supporting shock wave
Arthritis, a condition that afflicts millions worldwide, has long been associated with joint pain and inflammation. However, emerging research is shedding light on a previously underestimated aspect of arthritis treatment – the profound impact of
Lumbar spinal stenosis is broadly defined as narrowing of the spinal cord or spinal nerves in the low back. This is usually associated with back and/or leg pain that worsens with standing or walking and
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