Blog

WHY DO I HAVE LOW BACK PAIN? The causes of low back pain are broad, but generally can be broken down to muscles/connective tissue, joints, or nerves. The most likely cause of low back pain

In the world of sports medicine, optimizing recovery is crucial for both the broad population of athletes and active aging individuals dealing with arthritis, tendonopathy, and fractures. Emerging research, such as the scoping review published

Accidents happen, and if you find yourself wondering whether you’ve broken your collarbone, the next steps are crucial for a smooth recovery. In this article, we’ll delve into the options available, comparing non-surgical and surgical

Plantar fasciitis, a common ailment causing heel pain, has long been a challenge for athletes and individuals with active lifestyles. The landscape of plantar fasciitis treatment is evolving, and two innovative procedures, Platelet-Rich Plasma (PRP)

Understanding the Impact of Ketone Supplements on Exercise Performance Ever wondered if those ketone supplements could boost your workout? A recent study explored this in trained cyclists, focusing on a 20-minute cycling time trial. The

Low back pain is a common complaint among athletes and active individuals, often hindering performance and quality of life. In the realm of sports medicine, lumbar epidural injections have emerged as a valuable tool in

In the world of sports medicine, innovative approaches to mental health recovery and performance enhancement are gaining attention. One such technique that has emerged as a promising tool is the cold plunge or cold water

If you’re dealing with shoulder pain, you’re not alone—it affects a lot of people, with labral tears being a common culprit, especially for those engaged in sports. The labrum, a crucial part of your shoulder,

Knee arthritis, a prevalent condition affecting millions globally, poses challenges to effective treatment. While conventional approaches like medication, steroid injection, physical therapy, and lifestyle modifications provide relief, the field of sports medicine is now turning

Knee arthritis can be a challenging condition that affects millions of people worldwide. However, incorporating evidence-based exercises into your routine can play a crucial role in managing symptoms, improving joint function, and enhancing overall quality